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Best Food Sources of Omega-3 Fatty Acids

In Health

Arbitrating by the acceptance of avocado toast on Facebook and the propagation of fancy additional virgin olive oil alternatives at the grocery store, it seems we’ve at last ditched the fears of “good fats.” After years of arbitrarily overlooking all fats, we’ve now turned well-versed with the difference amid unsaturated and saturated fats, and we are more than delightful to complement the later back hooked in our diets.

One among these healthy fats, omega-3 fatty acids are a kind of polyunsaturated fat. Studies shows that consuming more omega-3 fatty acids is likely to lower down “cardiovascular events” by as much as 45%, and may also reduce triglyceride levels by as much as 50%. Sounds like a good pretext to order a salmon roll for meal, right?

Omega-3 fatty acids are perilous for your body to exercise optimally. They in turn help form cell membrane structures, specifically in the brain. As per the reviews it has been noted that adding a few more bites of these fatty acids to your diet may help you maintain your memory and learning sharp by averting inflammation in the brain as you age.

The most palpable source of omega-3 fatty acid is fish, but all those swimmers don’t really make it themselves. Fish obtain their part of omega-3s from microalgae in the water, wherein the fatty acids produced originally.

For optimum health, men ages between 19 and up require nearly 1.6 grams of omega-3 fatty acids a day and women need 1.1 gram. While, pregnant and breastfeeding women require 1.4-1.3 g, individually.

That being said, you obviously want to pick your fish carefully, as few types of fish comprise high amount of mercury. As per Food and Drug Administration and the Environmental Protection Agency, merely 2-3 servings of a variety of fish a week, specifically for women and kids.

 

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