Everyone copes with stress in life, the degrees however, may vary. Coping and dealing with stress can be extremely challenging, which more often than not, can affect one’s personal life and more often than not, we tend to take our our frustrations and anger out on our spouse.
Stress effecting your marriage:
It need not be mentioned that you love your spouse and more often than not, we tend to hurt the ones we love the most. We are all dealing with various levels of stress and some factors that do trigger our stress levels are beyond our control. When this stress levels cross a certain threshold, it rears its ugly head in one’s marriage. Rather than having a meaningful talk with our spouse, we tend to hold back our emotions and then tend to remove our frustration on our spouse.
Communicating your problems:
More often than not, we fail to communicate with our spouse and most of the times, a lack of communication leads to differences and gaps developing between couples. Knowing when to seek for professional help, by consulting a San Diego couples therapist will help bridge the gap between the couples who have gone astray from one another and a mindfulness based therapy in San Diego will help you fix the cracks that might have developed over time.
Being tolerant towards one each others opinion:
Many times, individuals might have a differing opinion and one that is different to the others. The key though is, being tolerant towards one another. Many a times, we become intolerant towards another person’s opinion and when this attitude is carried into their marriage life, couples usually are seen bickering and squabbling with one another. When this begins, it makes sense to seek professional help from a reputed San Diego couples therapist.
Every marriage has challenges, and more often than not, hit roadblocks at some point in life. Not letting things spiral out of control and seeking timely help through mindfulness based therapy in San Diego will help you make your marriage life truly successful.